Cure Your Eating Disorder
Author | : Irina Webster |
Publisher | : Lulu.com |
Total Pages | : 182 |
Release | : 2010-03-16 |
ISBN-10 | : 9781445700786 |
ISBN-13 | : 1445700786 |
Rating | : 4/5 (786 Downloads) |
Download or read book Cure Your Eating Disorder written by Irina Webster and published by Lulu.com. This book was released on 2010-03-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her work treating eating disorder sufferers Dr Irina Webster came to the unique discovery: by directing the sufferer's attention away from food, weight and body image, they can learn to focus on positive eating habits and overcome destructive negative thoughts. Doing this the eating disorder sufferer was able to make permanent changes to their own neuronal pathways. In this book Dr Webster describes the 5 steps process that can bring relief to thousands of eating disorders sufferers by using the power of neuroplasticity to change the way they feel, act and think.