Download or read book Diabetic Cooking for One and Two written by Michelle Berriedale-Johnson and published by Grub Street Cookery. This book was released on 2013-07-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes to help control Type 2 diabetes, in portions designed for small households. Written by an expert in food allergies and intolerances, Diabetic Cooking for One and Two offers a collection of easy, tempting recipes in smaller portions for those with non-insulin dependent diabetes who live alone or with one other person. Based on the latest research, it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, and over 100 recipes—with accompanying nutritional analyses—for meals with a high intake of vegetables, pulses, fruit, and whole grains. Enjoy: Avocado, spinach & mozzarella salad * Salmon with fennel and tomatoes * Jambalaya * Lamb Tagine * Spaghetti carbonara * Leek & fennel soup * Lemon poppy seed cake * Steak with garlic * Pork chops with apple & rosemary * and more