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“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient a
Lean in 15 - The Shape Plan
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The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating
The Micro-Workout Plan
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Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-work
Fit and Fabulous After 40
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America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that
15 Minutes to Fit
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Fil