Book of Donmon Teith

The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes i

Want the advantage that conditioning and proper footwork gives your players (or team) in the game of Youth Basketball? When a player improves their basketball f

Capturing the grace and beauty of the two biggest names in dance history, this fascinating glimpse into the lives of siblings Fred and Adele Astaire traces thei

Have you ever Googled: ‘Badminton Workouts’ before? Well we have before, and the results were disappointing to say the least. Yes, we found a few exercises