Book of Donmon Teith

Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other cr

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and q

"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains d

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program u