Download or read book Gold Medal Mental Toughness Success Guide For Swimmers written by Joni Johnston Neidigh Lmhc and published by . This book was released on 2020-03-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Gold Medal Mental Toughness program! I am so excited that you have decided to work on your mental game in your sport. Hopefully, you already know that there are three very important areas in your sport for overall success: physical training, technical training (attention to how efficiently you perform), and mental training (how confident and mentally prepared you are in your mind). I have spent many years helping people with their mental game in different areas of their lives. It is very exciting to see the amazing changes they can make. The self directed version of the success guide will enable you to make the changes that you want and need in order to better enjoy your overall experience. The 1st edition of the success guide was designed to be used by my clients in conjunction with their sessions and audios. This edition has been redesigned to enable any swimmer to benefit from reading and applying the techniques, regardless of whether you have a mental coach. All you need is an optimistic and willing attitude that enables you to try something new. Read the guide carefully, have an open mind, and do each of the exercises consistently. You will begin to see changes in your mental toughness and progress in your sport as a result of your mental training. Helping competitive swimmers enhance their mental toughness and improve their performances has been one of the greatest passions of my life. I have worked with athletes of all ages from age group swimmers to Olympians and professionals. Translating how I help athletes into a self- directed book was challenging. However, this guide will help you create mental toughness and enhance your performance. While the guide is available as a standalone product, it is my belief that in order for you to obtain maximum benefit you may wish to use some of the additional resources contained in the book. By purchasing this book you are indicating that you are ready to join the elite swimmers who understand that mental toughness training is just as important as physical and technical training. Read on and enjoy great swimming.