Book of Donmon Teith

Heal the trauma at the root of your emotional eating. If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care f

When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effectiv

A book about eating disorders for teenagers.

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked.

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this