Download or read book Healthy Japanese Cooking written by Hiroko Fukuhara and published by Weatherhill, Incorporated. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When most of us think of Japanese food, we think of sushi, tempura and sukiyaki. But the actual daily diet of most Japanese is quite different from such restaurant fare and it is that home-cooked diet that has given the Japanese one of the highest life expectancies and the lowest rates of obesity and heart disease in the world.