Download or read book How to Build Stronger Bones and Live Longer written by Elizabeth Lipski and published by Innovative Healing. This book was released on 2005-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics: . 3 simple recommendations for stopping your heartburn naturally . What your teeth and gums can tell you about bone loss in your body . How family history can help you assess your current bone health . Why weak bones can prevent you from living longer . The best muscles you should strengthen to combat bone loss . Why you cannot afford to be Vitamin D-deficient . Where to get your recommended amounts of Vitamin D, E, and K . Vitamins that become toxic to your body in high amounts . 17 Key Bone-Building Nutrients . (Plus! an overlooked bone-building nutrient that you haven't seen in headlines yet!)