Download or read book How To Master Wheel Pose In Yoga written by Willetta Kool and published by Independently Published. This book was released on 2021-04-23 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheel pose is a goal for many new yoga practitioners because it serves as a significant milestone on the road to practicing deeper backbends. The wheel pose is by no means an easy or accessible pose when you're relatively new to yoga! It is a great backbend foundation to work toward because your full body is working when doing wheel pose. The wheel requires flexibility in the entire front body and strength in the entire back body. Once you can do wheel, you're well on the way to be able to practice many other types of backbends with strength, integrity, and ease. This book outlines how you can use the Yoga Wheel to practice 50 yoga poses, with illustrations and instructions. The Yoga Wheel can help you reach more difficult poses by improving your flexibility, posture, and strength. -Warm-ups and stretches -Beginner Poses -Intermediate Poses -Advanced Poses If you already practice yoga, the wheel can push you to reach more advanced postures and develop your practice. It's not just for experienced yogis though. If you are starting yoga, then the Yoga Wheel can act as a supporting tool to help you balance in your first poses and develop your strength. If you are new to the wheel, start with some beginner poses, before moving on to the intermediate or advanced sections. You can also try some partner poses to share the joy of the yoga wheel with friends.