Download or read book I Wish I Hadn't Eaten That written by Maria Cross and published by Hay House, Inc. This book was released on 2011-05-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the 'perfectly healthy but not very well.' Do the following sound familiar? • lack of energy...acne...weight gain...food cravings • constipation...poor circulation... diarrhoea... insomnia • bloating...poor memory and/or concentration • frequent colds...mood swings...aching joints • premenstrual syndrome...mild depression • period pain...dry skin and/or eyes • skin rashes...headaches...water retention Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.