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Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2017-03-01 - Publisher: Rowman & Littlefield
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, an
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2018-03-01 - Publisher: Rowman & Littlefield
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient tr
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2010-09-01 - Publisher: Rowman & Littlefield
The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Language: en
Pages: 215
Pages: 215
Type: BOOK - Published: 2017-11-21 - Publisher: VeloPress
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades aft
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 2010-03-16 - Publisher: Rowman & Littlefield
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability