Kettlebells for Women

Kettlebells for Women
Author :
Publisher : Ulysses Press
Total Pages : 154
Release :
ISBN-10 : 9781612430270
ISBN-13 : 1612430279
Rating : 4/5 (279 Downloads)
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Book Synopsis Kettlebells for Women by : Lauren Brooks

Download or read book Kettlebells for Women written by Lauren Brooks and published by Ulysses Press. This book was released on 2012-03-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.


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