Download or read book Lean Muscle Diet For Beginners written by Valerie Alston and published by Speedy Publishing LLC. This book was released on 2015-04-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.