Book of Donmon Teith

A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai

Making sense of the everyday nutritional needs in any diet, this book offers a practical, persuasive plan for moving beyond the great protein and fat versus car

We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide t