Download or read book Mental Toughness written by Richard Thresher and published by . This book was released on 2021-10-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is often thought of as some superhuman ability, reserved only for the military personnel and top level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can't control. Inside mental toughness, discover: - A clear understanding of what mental toughness is and the mental toughness mindset - How to go from mentally weak to mentally tough - The common traps for mental toughness - Mental toughness and its close relationship with willpower - How to become more mentally tough and why it is important - How to increase your mental toughness with five minute daily exercises - How you can remain mentally tough in the face of adversity - The 10 simple steps to increase mental toughness Achieving success in life and accomplishing your goals is an awesome feel and something that most people strive to do. Even though everyone wants this for some reason many people fail to get there. The reality of the situation is that in order to change the way you operate on a daily basis you need to be taught proven methods and strategies that work. Simply trying your hardest isn't going to cut it.