Mindful Thoughts for Runners

Mindful Thoughts for Runners
Author :
Publisher : Leaping Hare Press
Total Pages : 163
Release :
ISBN-10 : 9781782407645
ISBN-13 : 1782407642
Rating : 4/5 (642 Downloads)

Book Synopsis Mindful Thoughts for Runners by : Tessa Wardley

Download or read book Mindful Thoughts for Runners written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2019-12-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .


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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and