Book of Donmon Teith

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit h

Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking abou

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill