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Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates
Language: en
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Type: BOOK - Published: 2009 - Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? Th
Language: en
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Type: BOOK - Published: 2013-10-11 - Publisher: Human Kinetics
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’
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This superb volume from one of the world¿s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners
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Type: BOOK - Published: 2009 - Publisher:
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? Th
