Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout
Author | : Pauline Patry |
Publisher | : Independently Published |
Total Pages | : 66 |
Release | : 2018-10-17 |
ISBN-10 | : 1728646081 |
ISBN-13 | : 9781728646084 |
Rating | : 4/5 (084 Downloads) |
Download or read book Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout written by Pauline Patry and published by Independently Published. This book was released on 2018-10-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle