Download or read book Pants of Peace written by Marneta Viegas and published by Our Street Books. This book was released on 2014-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Pants of Peace incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.