Related Books
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2018-11-27 - Publisher: Althea Press
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness
Language: en
Pages: 61
Pages: 61
Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger
Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 2001-10-16 - Publisher: William Morrow Paperbacks
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates e
Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2019-12-05 - Publisher: Dorling Kindersley Ltd
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand
