Book of Donmon Teith

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches,

Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos

p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantast

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fa

Core stability is essential for physical well-being. This exciting new exercise system combines two highly effective workouts into a single routine that works t