Download or read book Relief from Anxiety and Panic written by Tess Graham and published by Breatheability Publications. This book was released on 2017-02-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Living with anxiety and panic can make you feel despondent about the future, and helpless and afraid because of the physical and mental symptoms you wrestle with daily. If you want a powerful, science-based, yet natural way to tackle the problem, then this book on breathing retraining is your go-to guide.Breathing retraining addresses a major aspect of anxiety disorders that pharmaceutical and psychological therapies do not. It addresses the disturbance in physiology and brain chemistry caused by an abnormal pattern of breathing. After 24 years of clinical experience, physiotherapist Tess Graham has helped thousands of sufferers. Her nine-day program is quick, easy-to-follow and effective. You learn simple strategies to:*quickly relieve mental and physical symptoms of anxiety*abort a panic attack*boost your energy and get more oxygen to your brain *reduce stress, relax easily, and stay calm under pressure*switch off at night to enjoy silent and restful sleep*stabilise your body chemistry and control your physiology for a lifetime of wellbeingBy changing the way you breathe you take back control and regain calm, focus and ease.