Book of Donmon Teith

This book was written for anyone who struggles, especially those with learning challenges. The author, who has dyslexia, shares his story to offer strategies fo

"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on

This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade

Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience