Book of Donmon Teith

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PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyome

Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activi

As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening respon

This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutriti