Download or read book Seasonal Awareness and Wellbeing written by Marie-Claire Wilson and published by John Hunt Publishing. This book was released on 2011-10-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.