Secrets to Effective Weight Loss

Secrets to Effective Weight Loss
Author :
Publisher : Strategic Book Publishing
Total Pages : 202
Release :
ISBN-10 : 9781608607631
ISBN-13 : 1608607631
Rating : 4/5 (631 Downloads)

Book Synopsis Secrets to Effective Weight Loss by : Shaun Brodison

Download or read book Secrets to Effective Weight Loss written by Shaun Brodison and published by Strategic Book Publishing. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body. In this indispensible guide, you will find everything you need to succeed; * Tips on tailoring your lifestyle to enhance weight loss through incidental activity. * Strategies to help you construct an eating plan you will be able to follow for the rest of your life. * Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy. * A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain. * A weight-loss program designed to suit individual body types rather than the one size fits all approach that never really works. * Detailed exercise instructions, complete with diagrams to ensure positive results. Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home.Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals. Publisher's website: http: //www.strategicpublishinggroup.com/ title/SecretsToEffectiveWeightLoss.htm


Secrets to Effective Weight Loss Related Books

Secrets to Effective Weight Loss
Language: en
Pages: 202
Authors: Shaun Brodison
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Strategic Book Publishing

DOWNLOAD EBOOK

Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere
The Six Secrets of Successful Weight Loss
Language: en
Pages: 176
Authors: John Mansfield
Categories: Weight loss
Type: BOOK - Published: 2012-10-01 - Publisher:

DOWNLOAD EBOOK

This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit
The Top 100 Diet Secrets
Language: en
Pages: 0
Authors: Anna Selby
Categories: Food
Type: BOOK - Published: 2007 - Publisher: Duncan Baird Publishers

DOWNLOAD EBOOK

"Discover the secrets to losing weight - and staying slim!"--Back cover
100 Days of Weight Loss
Language: en
Pages: 240
Authors: Linda Spangle
Categories: Self-Help
Type: BOOK - Published: 2007-09-02 - Publisher: HarperChristian + ORM

DOWNLOAD EBOOK

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behi
The Best Kept Secret to Permanent Weight Loss
Language: en
Pages: 0
Authors: Barnet Meltzer
Categories: Reducing diets
Type: BOOK - Published: 2009 - Publisher:

DOWNLOAD EBOOK