Starving the Stress Gremlin
Author | : Kate Collins-Donnelly |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 128 |
Release | : 2013-01-15 |
ISBN-10 | : 9780857006721 |
ISBN-13 | : 085700672X |
Rating | : 4/5 (72X Downloads) |
Download or read book Starving the Stress Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.