Book of Donmon Teith

Course 3 teaches 16 patterns of stationary and moving Taiji Ball Wrap-Coiling, Vertical, Horizontal Clockwise and Counterclockwise. Course 4 focuses on solo and

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the to

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the appl

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al