Download or read book The Best 50 Banana Recipes written by David Woods and published by Nitty Gritty Cookbook. This book was released on 2005 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bananas are an almost perfect food. A large, ripe banana contains only 100 calories; is very low in sodium, high in potassium and fibre, and a good source of Vitamins A, B6 and folic acid; is often the first solid food offered to infants; and is one of the last solid foods managed by the aged. Bananas are easy to digest and great for hypoallergenic diets. In short - an almost perfect food! Here are 50 great banana recipes including breakfast, shakes, sandwiches, main dishes, and desserts.