Book of Donmon Teith

Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

"Six simple practices presented by leading Buddhist teachers"--Cover.