Book of Donmon Teith

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runner

Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies