Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running
Author :
Publisher : Rodale Books
Total Pages : 339
Release :
ISBN-10 : 9781605298603
ISBN-13 : 1605298603
Rating : 4/5 (603 Downloads)

Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Rodale Books. This book was released on 2007-10-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.


Runner's World Complete Book of Women's Running Related Books

Runner's World Complete Book of Women's Running
Language: en
Pages: 339
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale Books

DOWNLOAD EBOOK

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Jim Fixx's Second Book of Running
Language: en
Pages: 264
Authors: James F. Fixx
Categories: Jogging
Type: BOOK - Published: 1980 - Publisher: Random House (NY)

DOWNLOAD EBOOK

Presents information and advice on the benefits and techniques of running, covering training routines, equipment, diet, marathons, and other subjects.
Runner's World Complete Book of Running
Language: en
Pages: 322
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

DOWNLOAD EBOOK

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one
The Complete Book of Running
Language: en
Pages: 292
Authors: James F. Fixx
Categories: Sports & Recreation
Type: BOOK - Published: 1981 - Publisher:

DOWNLOAD EBOOK