Book of Donmon Teith

Are you a man over 50 trying to regain your vitality? Have you experienced stiffness and diminished mobility creeping into your routine? Do you want to feel you

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guara

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be

"A trainer's guide to staying fit over fifty"--Cover.