Download or read book The Everything Guide to Integrative Pain Management written by Traci Stein and published by Simon and Schuster. This book was released on 2015-10-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness Take control of your pain--naturally! Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions. Including information on: Talking to health care professionals about pain How diet and exercise can impact pain Using Cognitive Behavioral Therapy to reduce pain Utilizing yoga and meditation for pain management and trauma The benefits of acupuncture Herbal remedies and supplements for pain relief With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.