The Headspace Guide to... Mindful Eating

The Headspace Guide to... Mindful Eating
Author :
Publisher : Hodder
Total Pages : 227
Release :
ISBN-10 : 9781444722246
ISBN-13 : 1444722247
Rating : 4/5 (247 Downloads)

Book Synopsis The Headspace Guide to... Mindful Eating by : Andy Puddicombe

Download or read book The Headspace Guide to... Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...


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