Book of Donmon Teith

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to

Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or h

When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effectiv

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship w