Download or read book The Little Book of Calm written by Paul Wilson and published by Plume. This book was released on 1999-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned relaxation expert Paul Wilson offers more than 150 simple, common-sense tips that will help even the most overwhelmed among us take a minute to unwind. Readers will learn to handle life's stresses, big and small, with a clear, calm head. By the author of Instant Calm.