Download or read book The Little Book of Mindfulness written by Patrizia Collard and published by Hamlyn. This book was released on 2014-03-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.