Download or read book The Science of Sitting Made Simple written by Gregg J. Carb and published by Posture Press. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sitting Made Simple is for people that spend much of their day sitting, which is often associated with poor posture habits, an overly sedentary existence, discomfort, and progressive deformity of the body's frame. The damaging and painful effects of postural strain can successfully be avoided, while improving health and lifting energy at the same time, with effective self-help techniques that take only minutes per day to practice.