Download or read book The Sugar and Carb Counter written by Penguin Books Staff and published by Penguin Books. This book was released on 2011 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the role that carbohydrates and sugars play in our diet is an essential step to achieving a healthy weight. This easy-to-use guide provides the sugar and carbohydrate content of thousands of everyday food items available all around New Zealand. Items are categorised alphabetically under the following headings: Baking; Bread; Breakfast Cereal, Porridge & Muesli; Cake & Muffin Mixes; Cakes & Slices; Chocolate Products; Confectionery; Crackers & Biscuits; Dairy & Soy Products; Desserts; Dressings; Drinks; Eggs; Ethnic Meals; Fast Food; Fish & Shellfish; From the Deli; From the Freezer; From the Fridge; Fruit (Fresh & Dried); Gravy & Packet Sauces; Meat; Nuts & Seeds; Pasta & Rice; Potato Chips; Poultry; Sauces & Condiments; Semi-prepared Meats; Snack Bars & Slices; Soups; Spreads; Stock; Tinned Fish; Tinned Food; Tinned Fruit; Tinned Vegetables; Tofu; Vegetables & Legumes.