Download or read book The Yoga Bible written by Christina Brown and published by Godsfield Press. This book was released on 2003-01-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.