Download or read book There Is Nothing Wrong with You written by Cheri Huber and published by Keep It Simple Books. This book was released on 2021-09-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.