Weights for 50+

Weights for 50+
Author :
Publisher : Ulysses Press
Total Pages : 130
Release :
ISBN-10 : 9781569755112
ISBN-13 : 1569755116
Rating : 4/5 (116 Downloads)
DOWNLOAD EBOOK
Book Synopsis Weights for 50+ by : Karl Knopf

Download or read book Weights for 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2005-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.


Weights for 50+ Related Books

Weights for 50+
Language: en
Pages: 130

Weights for 50+

Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-20 - Publisher: Ulysses Press

DOWNLOAD EBOOK

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s
Strength Training Past 50-3rd Edition
Language: en
Pages: 272

Strength Training Past 50-3rd Edition

Authors: Westcott, Wayne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
Core Strength for 50+
Language: en
Pages: 249

Core Strength for 50+

Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s
Maximus Body
Language: en
Pages: 466

Maximus Body

Authors: Bobby Maximus
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291

Men's Health Ultimate Dumbbell Guide

Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

DOWNLOAD EBOOK

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large