Book of Donmon Teith

Encourages the use of yoga as a complimentary therapy for Parkinson's disease, including step-by-step instructions and seated and assisted postures for those wi

'Human health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.' World Health Organization - 'O

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing