Book of Donmon Teith

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or sw

This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triath

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability