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Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g
Language: en
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Type: BOOK - Published: 2019-11-30 - Publisher:
Language: en
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Type: BOOK - Published: 2014-08-30 - Publisher: Lotus Pub.
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-up
Language: en
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Type: BOOK - Published: 2016-11-25 - Publisher:
Language: en
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Type: BOOK - Published: 2016-06-10 - Publisher: Createspace Independent Publishing Platform
Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise p
