Download or read book Intuitive Eating Journal: A Daily Food and Emotions Journal to Improve Your Health, Change the Relationship with Food and Reconnect with Your Bo written by Angie Ramos and published by Independently Published. This book was released on 2019-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intuitive Eating Planner is a daily food journal that will allow you to focus on your emotions, the way you deal with them, building body positivity, and feeling good and healthy. This Intuitive Eating Journal will help you build the foundations for a new relationship with food and with your body. Start feeling energized, nourished and happy about eating and around food. Do you want to improve your body image and forget about diets forever?If your answer is yes, then read on and find out why this mindful eating journal will help you achieve a healthier and freer lifestyle. What will you find in this conscious eating journal? This Intuitive Eating Journal focuses on helping you to become more attuned to your body's natural hunger and fullness signals. You'll develop a better relationship with food and most importantly you will learn to trust your body and yourself.If you have been struggling with dieting, emotional eating, or generally stressing about your weight and about food, this is a good start to change. It will help keep track of your feelings, to be more in tune with your hunger and fullness cues, and discover what foods keep you more satisfied and for how long. Through bullet journaling you will be able to: Discover trigger foods Be more conscious of how you feel before, during and after eating Increase your level of happiness by tracking your mood and identifying good patterns Improve your habits Practice positive affirmations Practice gratitude Maintain a positive attitude Focus on the positive Improve your mood and your disposition by analyzing your attitude Discover where and how to improve What's inside 3 months of planning Hunger and Fullness scale Awareness checklist Reasons to create a healthy lifestyle template 90-Days Wellness Goal Planner Monthly goal planner Weekly meal planner Gratitude Journal Daily reflection Daily Food Tracker Habit Tracking The Intuitive Eating Journal measures 9X6 inches so you can easily carry it with you