Download or read book Overcoming Performance Anxiety written by Rod Farnbach and published by Simon & Schuster (Australia). This book was released on 2001-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fear of doing badly can prevent us from achieving our goals, doing well in our careers or simply enjoying life. Performance anxiety is caused by the demands we make on ourselves and others, and nearly all of us suffer from it to some degree. "Overcoming Performance Anxiety" provides a proven, effective self-help program that is accessible to all. The authors provide a series of simple exercises to help change thought and behaviour patterns, which will allow you to perform with a sense of confidence and pleasure, no matter what the challenge. This book is essential for all those who suffer from performance anxiety and is also of great value for those who feel nervous in public situations. -- From publisher's description.